TRAINING
For players signed at professional club academies wanting extra training and for grassroots players aiming to get to the level required for professional club academies.
U9-11S FOUNDATION PHASE SESSION STRUCTURE
Technical / Physical Warm Up
Duels
Conditioned Game
Scenarios
WEEKLY PROGRAMME - FOUNDATION PHASE
Passing & Receiving
Combinations
Dribbling
Finishing
Defending
Staying On The Ball
In Possession
Out Of Possession
U12-16s YOUTH DEVELOPMENT SESSION STRUCTURE
Technical / Physical Warm Up
Duels
Adapted Games / Practices
Conditioned Games / Phases of Play
Scenarios
MONTHLY PROGRAMME - YOUTH DEVELOPMENT PHASE
Building Play
Defending In The D3rd
Creating Play
Defending In The M3rd
Finishing The Attack
High Press
TECHNICAL / TACTICAL
Decision Making
Techniques
Attacking Principles
Defending Principles
Team Role / Individual Role
Creativity / Anticipation
PSYCHOLOGICAL
Concentration
Commitment
Communication
Confidence
Control Emotions
GAMES PROGRAMME
Games every 4 weeks and a summer games programme against other academies, grassroots teams and pro clubs.
GOALKEEPER TRAINING
Goalkeeper specific training in isolation and incorporated into the main group session.
STRENGTH AND CONDITIONING
30 minutes strength and conditioning and speed training at the beginning of every session with sports science coaches.
PHYSICAL
Speed
ABCs
Strength
Jumping
SOCIAL
Good Behaviour
Good Learner
Recognise Team Importance
Manage Relationships
Demonstrate Independence